Turkey Noodle Casserole Recipe With Nutrition Data and Calorie Count

Turkey Noodle Casserole

A great way to use leftover turkey.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tsp onion powder
10 oz turkey meat
1 can cream of chicken soup
3 cups egg noodles
1/2 cup skim milk
4 oz frozen mixed vegetables

Directions

Boil egg noodles.
Dice or cut up left over, cooked turkey.
Add mixed vegetables and onion powder.
Drain cooked noodles.
Add soup and skim milk and mix well.
Bake at 325 °F (160 °C) for 30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 170

% Daily Value*

Total Fat

Amount Per Serving 3.72g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.951g
- Trans Fat
  
  Amount Per Serving 0.012g
- Polyunsaturated Fat
  
  Amount Per Serving 0.813g
- Monounsaturated Fat
  
  Amount Per Serving 1.172g
Cholesterol

Amount Per Serving 44mg

% Daily Value 15%
Sodium

Amount Per Serving 286mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 20.72g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 198mg

% Daily Value 4%

Nutrition summary:

Calories 170 KCal
Fat 3.72 g
Carbs 20.72 g
Protein 13.23 g

There are 170 calories in 1 serving of Turkey Noodle Casserole.

How long would it take to burn off 170 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.