Turkey Pepperoni & Spinach Pizza Recipe With Nutrition Data and Calorie Count
Turkey Pepperoni & Spinach Pizza
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
Yields:
1 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main DishSnackLunch
Rating:
Ingredients
- 1/2 cup spinach
- 1/4 cup reduced fat mexican cheese, shredded
- 1 light italian herb flatbread
- 2 tsp parmesan cheese, grated
- 1/2 oz turkey pepperoni
- 1/4 cup pizza sauce
- 1/8 tsp italian seasoning
Directions
- Spread pizza sauce on flatbread.
- Chop spinach leaves and place on top of pizza sauce.
- Sprinkle parmesan cheese on pizza.
- Place turkey pepperoni on pizza.
- Spread mexican cheese around pizza.
- Top pizza with a italian seasoning.
- Bake in oven at 350 °F (175 °C) for 8-10 minutes until cheese is melted and flatbread is crispy.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
270
% Daily Value*
-
Total FatAmount Per Serving 12.5g% Daily Value 16%
-
Saturated FatAmount Per Serving 4.75g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0g
-
Monounsaturated FatAmount Per Serving 0g
-
-
CholesterolAmount Per Serving 40mg% Daily Value 13%
-
SodiumAmount Per Serving 1188mg% Daily Value 52%
-
Total CarbohydrateAmount Per Serving 23g% Daily Value 8%
-
Dietary FiberAmount Per Serving 11.5g% Daily Value 41%
-
Total SugarsAmount Per Serving 4gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 24.5g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 0mg% Daily Value 0%
-
IronAmount Per Serving 0mg% Daily Value 0%
-
PotassiumAmount Per Serving 0mg% Daily Value 0%
Nutrition summary:
- Calories 270 KCal
- Fat 12.5 g
- Carbs 23 g
- Protein 24.5 g
There are 270 calories in 1 serving of Turkey Pepperoni & Spinach Pizza.
How long would it take to burn off 270 KCal? |
|
---|---|
Basketball |
27 minutes |
Cycling (10 MPH) |
37 minutes |
Jogging |
22 minutes |
Running |
18 minutes |
Swimming (crawl, moderate pace) |
26 minutes |
Walking |
31 minutes |
Weight Training |
31 minutes |
Values estimated based on person weighing 160 lbs. |