Turkey Piccata Recipe With Nutrition Data and Calorie Count

Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.

Yields:

4 servings

Prep Time:

12 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Cut off peel and pith from lemons. Cut into slices, then cut slices in half; reserve.
Spread breadcrumbs on waxed paper. Press cutlets into crumbs to coat.
Coat a large non-stick skillet with cooking spray and place over medium-high heat. Lightly spray cutlets with cooking spray.
Cook 2 1/2-minutes per side or until golden and no longer pink in thickest parts. Remove to a platter and keep warm.
Add tomatoes and thyme to skillet, raise heat to high, and cook, shaking pan, for 2 to 3 minutes or until tomato skins start to char and split in spots; transfer to platter.
Add wine, shallot, and capers to skillet; boil 1 minute or until wine is reduced by half.
Reduce heat and swirl in butter and reserved lemon slices until butter is emulsified.
Spoon over turkey and serve with tomatoes.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 248

% Daily Value*

Nutrition summary:

There are 248 calories in 1 serving of Turkey Piccata.

How long would it take to burn off 248 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.