Turkey & Red Bean Chili Recipe With Nutrition Data and Calorie Count

Turkey & Red Bean Chili

The best chili ever made. So quick and easy too.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp chili seasoning mix
1 lb ground turkey
8 cups salsa
3 cups red kidney beans

Directions

Brown the ground turkey in a frying pan over medium to medium-high heat. Drain the fat.
In a large pot, add all ingredients, cooked turkey, salsa, kidney beans, and packet of chili seasoning mix.
Make the chili as hot or mild as you wish depending on the type of salsa and seasoning mix you use.
Cook over medium to medium-low heat until warmed through.
Serve and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 242

% Daily Value*

Total Fat

Amount Per Serving 5.59g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.429g
- Trans Fat
  
  Amount Per Serving 0.155g
- Polyunsaturated Fat
  
  Amount Per Serving 1.684g
- Monounsaturated Fat
  
  Amount Per Serving 1.882g
Cholesterol

Amount Per Serving 45mg

% Daily Value 15%
Sodium

Amount Per Serving 1618mg

% Daily Value 70%
Total Carbohydrate

Amount Per Serving 31.86g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 9.4g
  
  % Daily Value 34%
- Total Sugars
  
  Amount Per Serving 8.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 22mg

% Daily Value 122%
Potassium

Amount Per Serving 1187mg

% Daily Value 25%

Nutrition summary:

Calories 242 KCal
Fat 5.59 g
Carbs 31.86 g
Protein 19.76 g

There are 242 calories in 1 serving of Turkey & Red Bean Chili.

How long would it take to burn off 242 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.