Turkey Rolls Recipe With Nutrition Data and Calorie Count

Turkey Rolls

Turkey rolls with a cilantro mayonnaise spread.

Yields:

2 servings

Meal Type:

Appetizer
Side Dish
Snack

Rating:

Ingredients

1 tbsp cilantro mayonnaise
4 slices turkey breast
4 leaf medium lettuce
4 small scallions
1 large red bell pepper

Directions

Place slice of turkey on a lettuce leaf spread with a tablespoon of cilantro mayonnaise.
Add scallion and a pepper strip.
Fold into a tight, cigar like roll, and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 94

% Daily Value*

Total Fat

Amount Per Serving 3.48g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.648g
- Trans Fat
  
  Amount Per Serving 0.01g
- Polyunsaturated Fat
  
  Amount Per Serving 1.614g
- Monounsaturated Fat
  
  Amount Per Serving 0.846g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 481mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 8.4g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 5.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 179mg

% Daily Value 199%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 366mg

% Daily Value 8%

Nutrition summary:

Calories 94 KCal
Fat 3.48 g
Carbs 8.4 g
Protein 8.44 g

There are 94 calories in 1 serving of Turkey Rolls.

How long would it take to burn off 94 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.