Turkey Sausage and Vegetables with Brown Rice Recipe With Nutrition Data and Calorie Count

Turkey Sausage and Vegetables with Brown Rice

Pan fried turkey sausage with great sauteed vegetables, all over brown rice.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

12 oz turkey sausage
1 cup chopped onion
4 cloves garlic
1 cup chopped red pepper
1 cup pieces or slices fresh mushrooms
1 can tomatoes, diced
1 tsp ground basil
1 tsp ground oregano
1 tsp rosemary
2 tbsps tomato paste
3 cups brown rice

Directions

Brown sausage in fry pan. No need for added fat.
Remove sausage links and slice.
Add diced onion to fry pan. Sauté till transparent. Add garlic and sauté for an additional minute or two. Return sliced turkey sausage to fry pan.
Add diced red pepper and sliced fresh mushrooms. Sauté till vegetables soften.
Add canned diced tomatoes. Cook till mixture comes to a boil.
Add tomato paste to thicken. Add dried herbs.
Reduce heat. Simmer for about an hour.
Cook the brown rice. Serve turkey and tomatoes over rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 465

% Daily Value*

Total Fat

Amount Per Serving 7.57g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.717g
- Trans Fat
  
  Amount Per Serving 0.198g
- Polyunsaturated Fat
  
  Amount Per Serving 2.448g
- Monounsaturated Fat
  
  Amount Per Serving 2.492g
Cholesterol

Amount Per Serving 42mg

% Daily Value 14%
Sodium

Amount Per Serving 391mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 79.66g

% Daily Value 29%
- Dietary Fiber
  
  Amount Per Serving 5.1g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 4.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 62mg

% Daily Value 69%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 619mg

% Daily Value 13%

Nutrition summary:

Calories 465 KCal
Fat 7.57 g
Carbs 79.66 g
Protein 19.54 g

There are 465 calories in 1 serving of Turkey Sausage and Vegetables with Brown Rice.

How long would it take to burn off 465 KCal?
Basketball	47 minutes
Cycling (10 MPH)	64 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	45 minutes
Walking	53 minutes
Weight Training	53 minutes
Values estimated based on person weighing 160 lbs.