Turkey Sausage Pasta with Broccoli Recipe With Nutrition Data and Calorie Count

Turkey Sausage Pasta with Broccoli

Delicious and relatively healthy!

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 4 oz parmesan cheese (shredded)
  • 336 g turkey polska kielbasa
  • 1/4 tsp onion powder
  • 1/4 tsp seasoned pepper
  • 1/4 tsp garlic salt
  • 3 cups chopped broccoli
  • 110 g onions
  • 1 tbsp rachael ray extra virgin olive oil
  • 1 tsp italian seasoning
  • 112 g pow! pasta red lentil rotini

Directions

  • Boil water cook pasta and broccoli till al dente.
  • In a skillet add cut-up turkey sausage and onions to the pan with evoo until it turns brown.
  • Add pasta, broccoli, and seasonings.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 284
% Daily Value*
  • Total Fat
    Amount Per Serving 14g
    % Daily Value 18%
    • Saturated Fat
      Amount Per Serving 5.134g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.142g
    • Monounsaturated Fat
      Amount Per Serving 1.656g
  • Cholesterol
    Amount Per Serving 49mg
    % Daily Value 16%
  • Sodium
    Amount Per Serving 886mg
    % Daily Value 39%
  • Total Carbohydrate
    Amount Per Serving 18.83g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 3.8g
      % Daily Value 14%
    • Total Sugars
      Amount Per Serving 3.11g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 21.27g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 45mg
    % Daily Value 50%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 23mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 162mg
    % Daily Value 3%

Nutrition summary:

  • Calories 284 KCal
  • Fat 14 g
  • Carbs 18.83 g
  • Protein 21.27 g

There are 284 calories in 1 serving of Turkey Sausage Pasta with Broccoli.

How long would it take to burn off 284 KCal?

Basketball

28 minutes

Cycling (10 MPH)

39 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

28 minutes

Walking

33 minutes

Weight Training

33 minutes

Values estimated based on person weighing 160 lbs.

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