Turkey Sausage Pasta with Broccoli Recipe With Nutrition Data and Calorie Count

Turkey Sausage Pasta with Broccoli

Delicious and relatively healthy!

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1/4 tsp seasoned pepper
1/4 tsp onion powder
1/4 tsp garlic salt
110 g onions
1 tbsp rachael ray extra virgin olive oil
1 tsp italian seasoning
336 g turkey polska kielbasa
112 g pow! pasta red lentil rotini
3 cups chopped broccoli
4 oz parmesan cheese (shredded)

Directions

Boil water cook pasta and broccoli till al dente.
In a skillet add cut-up turkey sausage and onions to the pan with evoo until it turns brown.
Add pasta, broccoli, and seasonings.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 284

% Daily Value*

Total Fat

Amount Per Serving 14g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 5.134g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.142g
- Monounsaturated Fat
  
  Amount Per Serving 1.656g
Cholesterol

Amount Per Serving 49mg

% Daily Value 16%
Sodium

Amount Per Serving 886mg

% Daily Value 39%
Total Carbohydrate

Amount Per Serving 18.83g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 3.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 45mg

% Daily Value 50%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 23mg

% Daily Value 2%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 162mg

% Daily Value 3%

Nutrition summary:

Calories 284 KCal
Fat 14 g
Carbs 18.83 g
Protein 21.27 g

There are 284 calories in 1 serving of Turkey Sausage Pasta with Broccoli.

How long would it take to burn off 284 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.