Turkey Sausage Patties Recipe With Nutrition Data and Calorie Count

Turkey Sausage Patties

Great for breakfast or a quick snack on the go.

Yields:

8 servings

Meal Type:

Snack
Breakfast
Lunch

Rating:

Ingredients

1 lb ground turkey
1/2 tsp cumin
1/2 tsp cayenne pepper
1/2 tsp garlic powder
1 tsp coriander
1/4 tsp black pepper
1 tsp paprika
1/2 tsp leaves oregano
1/2 tsp leaves basil
1/2 cup chicken broth

Directions

Combine turkey and dry spices in large bowl. Mix together thoroughly.
Add chicken broth, mixing well. Let stand 15-20 minutes.
Form turkey into 8 patties, approx. 3/4" thick.
Cook patties in non-stick skillet over medium heat, about 7-8 minutes on each side, or until thoroughly cooked.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 88

% Daily Value*

Total Fat

Amount Per Serving 4.78g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.29g
- Trans Fat
  
  Amount Per Serving 0.155g
- Polyunsaturated Fat
  
  Amount Per Serving 1.175g
- Monounsaturated Fat
  
  Amount Per Serving 1.785g
Cholesterol

Amount Per Serving 45mg

% Daily Value 15%
Sodium

Amount Per Serving 88mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 0.6g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 164mg

% Daily Value 3%

Nutrition summary:

Calories 88 KCal
Fat 4.78 g
Carbs 0.6 g
Protein 10.25 g

There are 88 calories in 1 serving of Turkey Sausage Patties.

How long would it take to burn off 88 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.