Turkey Sausage & Vegetable Soup Recipe With Nutrition Data and Calorie Count

Turkey Sausage & Vegetable Soup

A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.

Yields:

24 servings

Meal Type:

Soup
Main Dish
Side Dish

Rating:

Ingredients

0.12 cup garlic, chopped
2 tbsps worcestershire sauce
3/4 cup fresh cilantro
1 tbsp leaves basil
1 tbsp season salt
2 tbsps pepper
8 cups water
4 cups chicken stock
3 cups green beans
1 cup brown rice
2 cups black beans
1 cup corn
1 cup chopped carrots
1 large red onion, chopped
2 cups chopped celery
16 oz turkey sausage
8 2 oz servings turkey kielbasa

Directions

Slice the turkey kielbasa (or polish sausage) cross-ways, to may 1/4" oblong pieces. Brown each side in fry pan.
Brown the turkey sausage, in pan, remove grease, if any.
Add the meat, green beans, corn (optional), carrots, celery, onion, chicken stock, spices, Worcestershire sauce, and a dash of liquid smoke, (except for fresh cilantro, to be added before serving), and fill crock with water.
Cook on low for about 10 hours, add seasonings to taste.
Note: you can add other vegetables and have fun with it!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 184

% Daily Value*

Total Fat

Amount Per Serving 4.05g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.252g
- Trans Fat
  
  Amount Per Serving 0.066g
- Polyunsaturated Fat
  
  Amount Per Serving 1.12g
- Monounsaturated Fat
  
  Amount Per Serving 1.157g
Cholesterol

Amount Per Serving 24mg

% Daily Value 8%
Sodium

Amount Per Serving 739mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 25.75g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 2.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 474mg

% Daily Value 10%

Nutrition summary:

Calories 184 KCal
Fat 4.05 g
Carbs 25.75 g
Protein 11.8 g

There are 184 calories in 1 serving of Turkey Sausage & Vegetable Soup.

How long would it take to burn off 184 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.