Turkey Sausage & Zoodles Recipe With Nutrition Data and Calorie Count

Turkey Sausage & Zoodles

Vegetable noodles in a turkey sauce.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Ingredients

  • 1 1/2 lbs zucchini noodles
  • 4 cups no salt added tomato sauce
  • 5 sweet Italian turkey sausage links

Directions

  • Cook turkey sausage over medium heat or on a George Foreman (lightly spray George Foreman with PAM so that the sausage doesn't stick to the grill plates and crumble).
  • Next, toss the zucchini noodles into boiling water for 4-6 minutes. Remove after this time.
  • Place tomato sauce in a large skillet, cook over low heat. Once sauce is warmed, add noodles.
  • Slice your cooked sweet Italian turkey sausage and add to skillet.
  • Cook for 1-2 additional minutes, remove from heat and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 595
% Daily Value*
  • Total Fat
    Amount Per Serving 20g
    % Daily Value 26%
    • Saturated Fat
      Amount Per Serving 6.25g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0g
    • Monounsaturated Fat
      Amount Per Serving 0g
  • Cholesterol
    Amount Per Serving 188mg
    % Daily Value 63%
  • Sodium
    Amount Per Serving 1175mg
    % Daily Value 51%
  • Total Carbohydrate
    Amount Per Serving 52g
    % Daily Value 19%
    • Dietary Fiber
      Amount Per Serving 11g
      % Daily Value 39%
    • Total Sugars
      Amount Per Serving 30g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 48g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 1360mg
    % Daily Value 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 595 KCal
  • Fat 20 g
  • Carbs 52 g
  • Protein 48 g

There are 595 calories in 1 serving of Turkey Sausage & Zoodles.

How long would it take to burn off 595 KCal?

Basketball

60 minutes

Cycling (10 MPH)

82 minutes

Jogging

48 minutes

Running

39 minutes

Swimming (crawl, moderate pace)

58 minutes

Walking

68 minutes

Weight Training

68 minutes

Values estimated based on person weighing 160 lbs.

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