Turkey Shepherd's Pie Recipe With Nutrition Data and Calorie Count

Turkey Shepherd's Pie

Delicious comfort food using ground turkey, hearty vegetables and cheese.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/2 tsp ground dried oregano
1/2 tsp black pepper
1/2 tsp garlic salt
2 lbs ground turkey
1 can tomato soup
4 cans green beans
3 cups diced potatoes
1/3 cup water
8 oz tomato sauce
8 oz low fat cheddar cheese, shredded

Directions

Brown ground turkey meat and drain.
Add tomato sauce, tomato soup, green beans, garlic, salt, pepper, oregano and water.
Simmer for 10 minutes, stirring occasionally. Place in a 9 x 13" pan.
Prepare mashed potatoes. Spread evenly on top of meat mixture.
Sprinkle with cheese and heat in oven on 350 °F (175 °C) until cheese is melted.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 227

% Daily Value*

Total Fat

Amount Per Serving 9.22g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 3.479g
- Trans Fat
  
  Amount Per Serving 0.208g
- Polyunsaturated Fat
  
  Amount Per Serving 1.761g
- Monounsaturated Fat
  
  Amount Per Serving 3.222g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 938mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 17.62g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 5.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 613mg

% Daily Value 13%

Nutrition summary:

Calories 227 KCal
Fat 9.22 g
Carbs 17.62 g
Protein 19.01 g

There are 227 calories in 1 serving of Turkey Shepherd's Pie.

How long would it take to burn off 227 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.