Turkey Sloppy Joes Recipe With Nutrition Data and Calorie Count

Turkey Sloppy Joes

A healthy version of sloppy joes using lean ground turkey.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 medium onion
1 medium green pepper
16 oz lean ground turkey
1 cup sloppy joe sauce

Directions

Brown ground turkey.
Chop and sauté green pepper and onion.
Mix all ingredients together and simmer for 10 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 218

% Daily Value*

Total Fat

Amount Per Serving 8.07g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.024g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.036g
- Monounsaturated Fat
  
  Amount Per Serving 0.009g
Cholesterol

Amount Per Serving 85mg

% Daily Value 28%
Sodium

Amount Per Serving 487mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 13.16g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 7.89g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 29mg

% Daily Value 32%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 92mg

% Daily Value 2%

Nutrition summary:

Calories 218 KCal
Fat 8.07 g
Carbs 13.16 g
Protein 22.51 g

There are 218 calories in 1 serving of Turkey Sloppy Joes.

How long would it take to burn off 218 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.