Turkey, Spinach & Tomato Pita Pizza Recipe With Nutrition Data and Calorie Count

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 1/4 cup fat free mozzarella cheese
  • 3/4 cup spinach
  • 1/2 Italian Roma tomato
  • 1 spray extra virgin olive oil
  • 2 tbsp fresh basil
  • 1 whole wheat pita bread
  • 3 slices oven roasted turkey

Directions

  • Pre-heat oven to 325 °F (160 °C).
  • Prepare pizza pan by spraying with extra virgin olive oil cooking spray.
  • Make thin layer of cheese on whole wheat pita, then add sliced turkey breast, fresh spinach, thinly sliced roma tomato, and finish by adding the rest of the shredded mozzarella cheese to the top.
  • Place in oven, and leave until pita begins to get crispy, and cheese is melted, about 5-7minutes.
  • Garnish with fresh basil and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 256
% Daily Value*
  • Total Fat
    Amount Per Serving 1.59g
    % Daily Value 2%
    • Saturated Fat
      Amount Per Serving 0.016g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.063g
    • Monounsaturated Fat
      Amount Per Serving 0.021g
  • Cholesterol
    Amount Per Serving 29mg
    % Daily Value 10%
  • Sodium
    Amount Per Serving 1213mg
    % Daily Value 53%
  • Total Carbohydrate
    Amount Per Serving 33.7g
    % Daily Value 12%
    • Dietary Fiber
      Amount Per Serving 4.1g
      % Daily Value 15%
    • Total Sugars
      Amount Per Serving 2.84g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 26.65g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 5mg
    % Daily Value 6%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 97mg
    % Daily Value 2%

Nutrition summary:

  • Calories 256 KCal
  • Fat 1.59 g
  • Carbs 33.7 g
  • Protein 26.65 g

There are 256 calories in 1 serving of Turkey, Spinach & Tomato Pita Pizza.

How long would it take to burn off 256 KCal?

Basketball

26 minutes

Cycling (10 MPH)

35 minutes

Jogging

21 minutes

Running

17 minutes

Swimming (crawl, moderate pace)

25 minutes

Walking

29 minutes

Weight Training

29 minutes

Values estimated based on person weighing 160 lbs.

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