Turkey, Spinach & Tomato Pita Pizza Recipe With Nutrition Data and Calorie Count

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 spray extra virgin olive oil
1/4 cup fat free mozzarella cheese
3/4 cup spinach
3 slices oven roasted turkey
1 whole wheat pita bread
2 tbsp fresh basil
1/2 Italian Roma tomato

Directions

Pre-heat oven to 325 °F (160 °C).
Prepare pizza pan by spraying with extra virgin olive oil cooking spray.
Make thin layer of cheese on whole wheat pita, then add sliced turkey breast, fresh spinach, thinly sliced roma tomato, and finish by adding the rest of the shredded mozzarella cheese to the top.
Place in oven, and leave until pita begins to get crispy, and cheese is melted, about 5-7minutes.
Garnish with fresh basil and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 256

% Daily Value*

Total Fat

Amount Per Serving 1.59g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.016g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.063g
- Monounsaturated Fat
  
  Amount Per Serving 0.021g
Cholesterol

Amount Per Serving 29mg

% Daily Value 10%
Sodium

Amount Per Serving 1213mg

% Daily Value 53%
Total Carbohydrate

Amount Per Serving 33.7g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 2.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 97mg

% Daily Value 2%

Nutrition summary:

Calories 256 KCal
Fat 1.59 g
Carbs 33.7 g
Protein 26.65 g

There are 256 calories in 1 serving of Turkey, Spinach & Tomato Pita Pizza.

How long would it take to burn off 256 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.