Turkey, Spinach & Tomato Pita Pizza Recipe With Nutrition Data and Calorie Count
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Yields:
1 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main DishLunch
Rating:
Ingredients
- 1/4 cup fat free mozzarella cheese
- 3/4 cup spinach
- 1/2 Italian Roma tomato
- 1 spray extra virgin olive oil
- 2 tbsp fresh basil
- 1 whole wheat pita bread
- 3 slices oven roasted turkey
Directions
- Pre-heat oven to 325 °F (160 °C).
- Prepare pizza pan by spraying with extra virgin olive oil cooking spray.
- Make thin layer of cheese on whole wheat pita, then add sliced turkey breast, fresh spinach, thinly sliced roma tomato, and finish by adding the rest of the shredded mozzarella cheese to the top.
- Place in oven, and leave until pita begins to get crispy, and cheese is melted, about 5-7minutes.
- Garnish with fresh basil and enjoy!
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
256
% Daily Value*
-
Total FatAmount Per Serving 1.59g% Daily Value 2%
-
Saturated FatAmount Per Serving 0.016g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.063g
-
Monounsaturated FatAmount Per Serving 0.021g
-
-
CholesterolAmount Per Serving 29mg% Daily Value 10%
-
SodiumAmount Per Serving 1213mg% Daily Value 53%
-
Total CarbohydrateAmount Per Serving 33.7g% Daily Value 12%
-
Dietary FiberAmount Per Serving 4.1g% Daily Value 15%
-
Total SugarsAmount Per Serving 2.84gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 26.65g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 5mg% Daily Value 6%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 1mg% Daily Value 6%
-
PotassiumAmount Per Serving 97mg% Daily Value 2%
Nutrition summary:
- Calories 256 KCal
- Fat 1.59 g
- Carbs 33.7 g
- Protein 26.65 g
There are 256 calories in 1 serving of Turkey, Spinach & Tomato Pita Pizza.
How long would it take to burn off 256 KCal? |
|
---|---|
Basketball |
26 minutes |
Cycling (10 MPH) |
35 minutes |
Jogging |
21 minutes |
Running |
17 minutes |
Swimming (crawl, moderate pace) |
25 minutes |
Walking |
29 minutes |
Weight Training |
29 minutes |
Values estimated based on person weighing 160 lbs. |