Turkey Taco Bake Recipe With Nutrition Data and Calorie Count

A great make ahead that you can toss in the freezer and thaw when you are ready.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Brown the turkey and onions in a non-stick pan.
When the turkey is opaque, add the taco seasoning and a little bit of water to help distribute the seasoning.
Stir in the refried beans and the canned tomatoes.
Spray a 9x13" glass baking dish with non-stick spray, and line the bottom of the dish with crushed tortilla chips.
Spread the turkey mixture on top of the chips, then top with 1/2 of the cheese. Repeat this layering with the other half of the turkey mixture and the cheese.
Bake in a 375 °F (190 °C) oven for about 25 minutes until the cheese is all melted.
Serve on top of shredded lettuce with tomatoes and possibly fat free sour cream.
Note: once cooled down to room temperature, you can put it in a ziploc freezer bag and into the freezer.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 336

% Daily Value*

Nutrition summary:

There are 336 calories in 1 serving of Turkey Taco Bake.

How long would it take to burn off 336 KCal?
Basketball	34 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.