Turkey Taco Rice Recipe With Nutrition Data and Calorie Count

Turkey Taco Rice

Taco rice made with ground turkey and cheese.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 tbsp taco seasoning mix
3 cups water
1 1/2 cups white rice (long-grain)
3/4 cup shredded colby & monterey jack cheese
16 oz ground turkey

Directions

Brown and crumble ground turkey in medium to large skillet until no pink is showing.
Add taco seasoning; blend with meat.
Continue cooking meat for an additional 3 minutes, stirring regularly.
Add water and rice; cover and simmer until water has boiled away, approximately 15 minutes.
Sprinkle shredded cheese evenly over top of rice mixture. Cover and remove from heat. Let stand 5 minutes.
Cut mixture into 8 servings. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 294

% Daily Value*

Total Fat

Amount Per Serving 11.73g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 4.438g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.061g
- Monounsaturated Fat
  
  Amount Per Serving 0.072g
Cholesterol

Amount Per Serving 49mg

% Daily Value 16%
Sodium

Amount Per Serving 430mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 30.36g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 40mg

% Daily Value 1%

Nutrition summary:

Calories 294 KCal
Fat 11.73 g
Carbs 30.36 g
Protein 14.22 g

There are 294 calories in 1 serving of Turkey Taco Rice.

How long would it take to burn off 294 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	24 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.