Turkey Taco Skillet Recipe With Nutrition Data and Calorie Count

Turkey Taco Skillet

One pot taco skillet.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 tsp taco seasoning mix
4 oz ground turkey
15.2 oz southwestern style corn
2 cups brown rice
16 oz salsa

Directions

Brown turkey meat.
Add ingredients and bring to a boil.
Boil for 5 minutes.
Turn off heat and simmer for 15 minutes or until liquid is gone.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 196

% Daily Value*

Total Fat

Amount Per Serving 2.84g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.439g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.42g
- Monounsaturated Fat
  
  Amount Per Serving 0.602g
Cholesterol

Amount Per Serving 11mg

% Daily Value 4%
Sodium

Amount Per Serving 754mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 37.09g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 5.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 224mg

% Daily Value 5%

Nutrition summary:

Calories 196 KCal
Fat 2.84 g
Carbs 37.09 g
Protein 8.36 g

There are 196 calories in 1 serving of Turkey Taco Skillet.

How long would it take to burn off 196 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.