Turkey Taco Soup Recipe With Nutrition Data and Calorie Count

Turkey Taco Soup

A delicious, easy to make taco soup to keep in your back (or front) pocket.

Yields:

10 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 tbsps taco seasoning
16 oz ground turkey
32 oz chicken broth, reduced sodium
14 1/2 oz tomatoes, diced
11 oz corn with sweet peppers
15 oz black beans, drained

Directions

In a large saucepan, cook turkey until browned. Drain off fat.
Stir in broth, beans, tomatoes, and taco seasoning.
Bring to a boil over high heat; reduce heat and let simmer, uncovered, for 15 minutes, stirring occasionally.
Stir in corn.
Serve with tortilla chips, if desired

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 261

% Daily Value*

Total Fat

Amount Per Serving 4.84g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.31g
- Trans Fat
  
  Amount Per Serving 0.124g
- Polyunsaturated Fat
  
  Amount Per Serving 1.341g
- Monounsaturated Fat
  
  Amount Per Serving 1.555g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 313mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 36.53g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 7.8g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 1.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 26mg

% Daily Value 144%
Potassium

Amount Per Serving 1004mg

% Daily Value 21%

Nutrition summary:

Calories 261 KCal
Fat 4.84 g
Carbs 36.53 g
Protein 19.89 g

There are 261 calories in 1 serving of Turkey Taco Soup.

How long would it take to burn off 261 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.