Turkey Tomato Surprise Recipe With Nutrition Data and Calorie Count

Turkey Tomato Surprise

Sounds weird, but tastes great and is good for you too.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/2 lb ground turkey
12 oz stewed tomatoes
1 package green peas
1/4 cup sliced onions
1 package chicken ramen noodles
1/4 tsp pepper

Directions

Combine ground turkey and sliced onions in skillet.
Cook over medium heat until browned, drain grease.
In large skillet combine ground turkey mixture and remaining ingredients (including the ramen noodle seasoning).
Bring to a boil, reduce heat and simmer for 8-10 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 257

% Daily Value*

Total Fat

Amount Per Serving 8.42g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.855g
- Trans Fat
  
  Amount Per Serving 0.155g
- Polyunsaturated Fat
  
  Amount Per Serving 1.624g
- Monounsaturated Fat
  
  Amount Per Serving 3.116g
Cholesterol

Amount Per Serving 45mg

% Daily Value 15%
Sodium

Amount Per Serving 761mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 29.32g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 8.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 22mg

% Daily Value 24%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 21mg

% Daily Value 117%
Potassium

Amount Per Serving 462mg

% Daily Value 10%

Nutrition summary:

Calories 257 KCal
Fat 8.42 g
Carbs 29.32 g
Protein 16.72 g

There are 257 calories in 1 serving of Turkey Tomato Surprise.

How long would it take to burn off 257 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.