Turkey Vegetable Loaf Recipe With Nutrition Data and Calorie Count

Turkey Vegetable Loaf

For lovers of vegetables, this is great for dinner or in a sandwich for lunch.

Yields:

20 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1/2 cup egg beaters
3 tbsps olive oil
8 oz feta cheese
1 tsp pepper
1 cup bread crumbs
6 tbsps parmesan cheese
1 cup spinach
2 cups grated carrots
2 tsps garlic
1 cup pieces or slices mushrooms
1 cup chopped onions
2 lbs ground turkey

Directions

Sauté garlic, onion, mushrooms, oil in frying pan. When onions are transparent remove from heat and set aside.
Thaw and drain spinach.
In mixing bowl, add spinach, turkey, carrots, egg whites, and all other ingredients. Add sauté mixture as well.
Mix gently as you don't want to over mix it.
Use a non-stick spray and coat pan lightly, add turkey vegetables loaf mixture. This may take 2 loaf pans or use a casserole dish.
Bake at 350 °F (175 °C) for 1 hour.
Top the loaf with your favorite topping or just leave plain.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 160

% Daily Value*

Total Fat

Amount Per Serving 9.21g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 3.393g
- Trans Fat
  
  Amount Per Serving 0.124g
- Polyunsaturated Fat
  
  Amount Per Serving 1.455g
- Monounsaturated Fat
  
  Amount Per Serving 3.649g
Cholesterol

Amount Per Serving 47mg

% Daily Value 16%
Sodium

Amount Per Serving 257mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 6.94g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 234mg

% Daily Value 5%

Nutrition summary:

Calories 160 KCal
Fat 9.21 g
Carbs 6.94 g
Protein 12.2 g

There are 160 calories in 1 serving of Turkey Vegetable Loaf.

How long would it take to burn off 160 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.