Turkey & Vegetables Skillet Recipe With Nutrition Data and Calorie Count

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

25 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 medium onion, peeled and chopped
3 medium whole tomatoes, chopped
3 tbsps tomato paste
2 tsps dried basil
2 tsps dried oregano
2 tsps garlic powder
1/2 tsp salt
1/4 tsp ground black pepper
2 medium zucchini, sliced
12 oz lean ground turkey

Directions

Spray non-stick cooking spray in a large skillet.
Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
Add zucchini and cook for 5 minutes more. Serve while hot.
Note: based on a recipe from Champions for Change.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 176

% Daily Value*

Total Fat

Amount Per Serving 5.83g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.627g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.304g
- Monounsaturated Fat
  
  Amount Per Serving 0.086g
Cholesterol

Amount Per Serving 49mg

% Daily Value 16%
Sodium

Amount Per Serving 378mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 14.06g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 6.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 38mg

% Daily Value 42%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 693mg

% Daily Value 15%

Nutrition summary:

Calories 176 KCal
Fat 5.83 g
Carbs 14.06 g
Protein 19.72 g

There are 176 calories in 1 serving of Turkey & Vegetables Skillet.

How long would it take to burn off 176 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.