Turkish Stew Recipe With Nutrition Data and Calorie Count

Turkish Stew

A very hearty, versatile stew.

Yields:

16 servings

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

  • 16 oz ground turkey breast
  • 2 tbsps extra virgin olive oil
  • 1 medium red onion, chopped
  • 0.12 cup garlic
  • 7 2 oz servings turkey kielbasa
  • 1 cup green chilies
  • 1 tbsp black pepper
  • 1 cup black beans
  • 1 cup navy beans
  • 1 cup pinto beans
  • 3 slices, medium tomatoes
  • 1 large yellow pepper
  • 1 medium red pepper
  • 1 cup green beans
  • 1 cup corn
  • 3 stalks medium celery
  • 8 oz baby carrots
  • 16 oz kalamata olives
  • 1 tbsp italian seasoning
  • 0.12 tsp cloves
  • 1 tbsp leaves basil
  • 1/4 tsp cinnamon
  • 1/4 tsp ground cardamom
  • 1/4 tsp curry powder
  • 1/2 tsp cumin
  • 10 tbsps taco seasoning
  • 1/2 tsp sea salt
  • 1/2 tsp chili powder
  • 3 g bay leaves
  • 4 cups chicken broth
  • 2 servings 1 packet sugar substitute
  • 3 cups water
  • 3 tbsps worcestershire sauce

Directions

  • Start with olive oil and 1/2 of the onion chopped and 1/2 of the garlic, cook in a frying pan until onions are clear and then add the turkey breast.
  • Brown well and add the green chili's and 1/2 the taco seasoning and 1 cup water, simmer until done. Add the beans and meat to a large crock pot, and add the 2 cans of low sodium chicken stock. Add all spices.
  • Slice the turkey kielbasa at an angle and add touch of olive oil and brown each side and then add to the crock. Cut and add remaining veggies and then add water just enough to cover and stir well.
  • Cook all ingredients together on low for 10 hours or medium for 8, make sure that the beans are cooked through.
  • Serve with pumpernickel rye, and a loaf of focaccia and bowls with extra virgin olive oil and balsamic vinegar to dip the bread in. Remember remove the bay leaves before serving.
  • Note: this dish has a very unique, authentic, Eastern Indian flavor to it. Give it a try, serves between 16-20.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 324
% Daily Value*
  • Total Fat
    Amount Per Serving 9.1g
    % Daily Value 12%
    • Saturated Fat
      Amount Per Serving 1.156g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.186g
    • Monounsaturated Fat
      Amount Per Serving 4.04g
  • Cholesterol
    Amount Per Serving 25mg
    % Daily Value 8%
  • Sodium
    Amount Per Serving 985mg
    % Daily Value 43%
  • Total Carbohydrate
    Amount Per Serving 43.25g
    % Daily Value 16%
    • Dietary Fiber
      Amount Per Serving 10.6g
      % Daily Value 38%
    • Total Sugars
      Amount Per Serving 5g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 20.08g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 16mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 59mg
    % Daily Value 66%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 11mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 44mg
    % Daily Value 244%
  • Potassium
    Amount Per Serving 917mg
    % Daily Value 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 324 KCal
  • Fat 9.1 g
  • Carbs 43.25 g
  • Protein 20.08 g

There are 324 calories in 1 serving of Turkish Stew.

How long would it take to burn off 324 KCal?

Basketball

32 minutes

Cycling (10 MPH)

44 minutes

Jogging

26 minutes

Running

21 minutes

Swimming (crawl, moderate pace)

31 minutes

Walking

37 minutes

Weight Training

37 minutes

Values estimated based on person weighing 160 lbs.

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