Tuscan Bean and Collard Soup Recipe With Nutrition Data and Calorie Count

Tuscan Bean and Collard Soup

An easy soup that's colorful, tasty and well balanced.

Yields:

10 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

1 cup white beans
1 dash pepper
1 dash salt
2 basil leaves, chopped
1 tbsp rosemary
1 cup zucchini, chopped
1 cup squash, sliced
1 cup water
1 cup cooked collards, chopped
2 small carrots, chopped
1 yellow pepper, chopped
1 sweet onion, chopped
2 cups vegetable stock
1 cup pasta shells, dry
1 tbsp extra virgin olive oil
2 garlic cloves, chopped

Directions

Heat olive oil in a pan, add garlic and sweet onion and saute for 1-2 minutes.
Add carrots and yellow pepper, cooking on medium-high heat until carrots are lightly tender. Add zucchini, squash and rosemary and cook for 2-3 minutes.
Add collards and cover. Continue cooking/stirring until the greens become soft (approximately 7-10 minutes).
Add vegetable stock, water, cannellini beans, salt and pepper. Bring to a boil and simmer for 5 minutes.
Add 1 or 2 cups of cooked pasta just before serving, garnish with fresh basil.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 112

% Daily Value*

Total Fat

Amount Per Serving 2.21g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.309g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.395g
- Monounsaturated Fat
  
  Amount Per Serving 1.175g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 124mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 18.95g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 1.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 25mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 252mg

% Daily Value 5%

Nutrition summary:

Calories 112 KCal
Fat 2.21 g
Carbs 18.95 g
Protein 4.36 g

There are 112 calories in 1 serving of Tuscan Bean and Collard Soup.

How long would it take to burn off 112 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.