Tuscan Scrambled Eggs Recipe With Nutrition Data and Calorie Count
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
50 mins
Meal Type:
Breakfast
Rating:
Ingredients
- 6 large eggs
- 3 tbsps extra virgin olive oil
- 1 large yellow onion, peeled and chopped
- 1 dash freshly ground pepper
- 1 dash salt
- 10 plum tomatoes
Directions
- Heat olive oil on medium heat in a non-stick skillet.
- Add the onions and cook until translucent, just starting to turn golden in color, about 6 minutes.
- Add the tomatoes and cook over low heat until the liquid evaporates, about 40 minutes.
- Whisk the eggs in a bowl until well blended. Season with a little salt and pepper.
- Add the eggs to the tomato and cook over medium heat, stirring constantly, and scraping from the bottom with a wooden spoon.
- Remove from heat as soon as the eggs begin to set, but are still moist, about 3 minutes.
- Turn out onto a serving plate. Serve immediately.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
244
% Daily Value*
-
Total FatAmount Per Serving 17.92g% Daily Value 23%
-
Saturated FatAmount Per Serving 3.804g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.321g
-
Monounsaturated FatAmount Per Serving 10.332g
-
-
CholesterolAmount Per Serving 317mg% Daily Value 106%
-
SodiumAmount Per Serving 153mg% Daily Value 7%
-
Total CarbohydrateAmount Per Serving 10.46g% Daily Value 4%
-
Dietary FiberAmount Per Serving 2.4g% Daily Value 9%
-
Total SugarsAmount Per Serving 6.26gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 11.15g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 19mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 25mg% Daily Value 28%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 11mg% Daily Value 61%
-
PotassiumAmount Per Serving 522mg% Daily Value 11%
Nutrition summary:
- Calories 244 KCal
- Fat 17.92 g
- Carbs 10.46 g
- Protein 11.15 g
There are 244 calories in 1 serving of Tuscan Scrambled Eggs.
How long would it take to burn off 244 KCal? |
|
---|---|
Basketball |
24 minutes |
Cycling (10 MPH) |
33 minutes |
Jogging |
20 minutes |
Running |
16 minutes |
Swimming (crawl, moderate pace) |
24 minutes |
Walking |
28 minutes |
Weight Training |
28 minutes |
Values estimated based on person weighing 160 lbs. |