Tuscan Scrambled Eggs Recipe With Nutrition Data and Calorie Count

Tuscan Scrambled Eggs

Scrambled eggs with yellow onion and plum tomatoes.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

50 mins

Meal Type:

Breakfast

Rating:

Ingredients

  • 6 large eggs
  • 3 tbsps extra virgin olive oil
  • 1 large yellow onion, peeled and chopped
  • 1 dash freshly ground pepper
  • 1 dash salt
  • 10 plum tomatoes

Directions

  • Heat olive oil on medium heat in a non-stick skillet.
  • Add the onions and cook until translucent, just starting to turn golden in color, about 6 minutes.
  • Add the tomatoes and cook over low heat until the liquid evaporates, about 40 minutes.
  • Whisk the eggs in a bowl until well blended. Season with a little salt and pepper.
  • Add the eggs to the tomato and cook over medium heat, stirring constantly, and scraping from the bottom with a wooden spoon.
  • Remove from heat as soon as the eggs begin to set, but are still moist, about 3 minutes.
  • Turn out onto a serving plate. Serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 244
% Daily Value*
  • Total Fat
    Amount Per Serving 17.92g
    % Daily Value 23%
    • Saturated Fat
      Amount Per Serving 3.804g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.321g
    • Monounsaturated Fat
      Amount Per Serving 10.332g
  • Cholesterol
    Amount Per Serving 317mg
    % Daily Value 106%
  • Sodium
    Amount Per Serving 153mg
    % Daily Value 7%
  • Total Carbohydrate
    Amount Per Serving 10.46g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 2.4g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 6.26g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 11.15g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 19mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 25mg
    % Daily Value 28%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 11mg
    % Daily Value 61%
  • Potassium
    Amount Per Serving 522mg
    % Daily Value 11%

Nutrition summary:

  • Calories 244 KCal
  • Fat 17.92 g
  • Carbs 10.46 g
  • Protein 11.15 g

There are 244 calories in 1 serving of Tuscan Scrambled Eggs.

How long would it take to burn off 244 KCal?

Basketball

24 minutes

Cycling (10 MPH)

33 minutes

Jogging

20 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

24 minutes

Walking

28 minutes

Weight Training

28 minutes

Values estimated based on person weighing 160 lbs.

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