Tuscan Shrimp with White Beans Recipe With Nutrition Data and Calorie Count

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Drain the beans over a bowl and reserve the liquid. Put the white beans in a large skillet with just enough of their liquid to moisten them.
Add 2 tablespoons of the olive oil and bring the beans to a low simmer. Keep warm while you prepare the shrimp.
Heat 1/4 cup oil in a large skillet over high heat. Add the shrimp, season with salt and cook for about 1 minute, tossing frequently.
Remove the shrimp with tongs to a bowl. Add the garlic to the pan and saute until the garlic browns. Add the Serrano (or Jalapeno) chile or chili flakes and cook for 1 minute. Add the tomato and basil and stir briefly, then add the lemon juice.
Season with salt and pepper. Cook for about 1 minute, and then stir in the shrimp.
Toss well and cook briefly to reheat the shrimp. Remove the shrimp mixture to a plate and sprinkle with parsley.
Spoon the white beans on a platter or individual plates. Drizzle them with the best olive oil you have, and then top with the shrimp. Serve warm.
Note: based on a recipe from Michael Chiarello.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 436

% Daily Value*

Nutrition summary:

There are 436 calories in 1 serving of Tuscan Shrimp with White Beans.

How long would it take to burn off 436 KCal?
Basketball	44 minutes
Cycling (10 MPH)	60 minutes
Jogging	35 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	50 minutes
Weight Training	50 minutes
Values estimated based on person weighing 160 lbs.