Tuscan Steak With Creamed Spinach Recipe With Nutrition Data and Calorie Count
Tuscan Steak With Creamed Spinach
Packed with protein, this is a delicious low carber's steak dinner.
Yields:
8 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 4 lbs Angus porterhouse steaks
- 6 cloves garlic
- 6 sprigs fresh rosemary, leaves picked
- 1/4 tsp freshly grated nutmeg
- 1 cup freshly grated parmesan
- 2 tbsp extra virgin olive oil
- 16 oz baby spinach
- 32 fl oz heavy cream
- 2 lemons yield lemon juice
Directions
- Begin by placing the garlic cloves on a wooden chopping board and with the back of your knife, give them a whack. Then, crush the rosemary between your fingers. Place the aromatics into a large, non-reactive dish and mix with olive oil.
- Lay the porterhouse steaks in the dish and coat evenly with the marinade. Season with plenty of freshly ground black pepper and let marinate for an hour or up to overnight.
- If you have an outside grill, heat it up until smoking hot. If grilling inside, a large cast iron griddle/skillet and heat until smoking. Grill the steaks for about 6-7 minutes on each side -- or until medium rare. For medium cook for an additional 2 minutes per side.
- While the steaks are cooking, put the heavy cream in a large saucepan on medium heat and reduce until it coats the back of a spoon.
- Add grated nutmeg, grated parmesan and season with salt and freshly ground black pepper. While this is reducing, toss the raw spinach into a food processor. Process until the spinach is the consistency of small flakes, not pureed.
- Add spinach to reduced cream and stir until fully combined. Shower with additional grated parmesan, to taste.
- When ready to serve, evenly spread the spinach on top of the steaks, add a squeeze of lemon, a drizzle of extra-virgin olive oil and serve with lemon wedges.
- Note: this dish is based on the traditional Bistecca alla Fiorentina (traditionally served medium rare). The porterhouse steaks are large and cut thick to serve two to four per steak.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
867
% Daily Value*
-
Total FatAmount Per Serving 67.42g% Daily Value 86%
-
Saturated FatAmount Per Serving 35.929g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.92g
-
Monounsaturated FatAmount Per Serving 23.77g
-
-
CholesterolAmount Per Serving 301mg% Daily Value 100%
-
SodiumAmount Per Serving 413mg% Daily Value 18%
-
Total CarbohydrateAmount Per Serving 7.71g% Daily Value 3%
-
Dietary FiberAmount Per Serving 1.4g% Daily Value 5%
-
Total SugarsAmount Per Serving 0.81gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 57.33g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 86mcg% Daily Value 10%
-
Vitamin CAmount Per Serving 25mg% Daily Value 28%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 22mg% Daily Value 2%
-
IronAmount Per Serving 42mg% Daily Value 233%
-
PotassiumAmount Per Serving 794mg% Daily Value 17%
Nutrition summary:
- Calories 867 KCal
- Fat 67.42 g
- Carbs 7.71 g
- Protein 57.33 g
There are 867 calories in 1 serving of Tuscan Steak With Creamed Spinach.
How long would it take to burn off 867 KCal? |
|
---|---|
Basketball |
87 minutes |
Cycling (10 MPH) |
119 minutes |
Jogging |
70 minutes |
Running |
57 minutes |
Swimming (crawl, moderate pace) |
84 minutes |
Walking |
100 minutes |
Weight Training |
100 minutes |
Values estimated based on person weighing 160 lbs. |