Twice Baked Cauliflower Recipe With Nutrition Data and Calorie Count

Twice Baked Cauliflower

A light yet rich and creamy substitute for mashed potatoes.

Yields:

4 servings

Meal Type:

Side Dish

Rating:

Ingredients

1 head medium cauliflower
3/4 cup chicken stock
3 oz cream cheese, low fat
4 cloves garlic
1/4 cup chopped onion
1/4 tsp cayenne pepper
1/4 tsp nutmeg
2 tbsps half & half cream
3 tbsps parmesan cheese

Directions

Break up cauliflower into chunks and simmer with onion in broth until soft, about 25 minutes.
Add minced garlic for last minute or so, remove from heat and drain excess broth (should only be a little) and beat with electric mixer until smooth.
Add spices, softened cream cheese (let it sit to room temperature for a half hour or so) and cream. Whip until smooth and a light consistency.
Pour into greased 9" square pan and sprinkle with fresh parmesan cheese and bake for 15 minutes or until lightly browned and bubbly.
Note: I actually like this better than mashed potatoes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 122

% Daily Value*

Total Fat

Amount Per Serving 5.92g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 3.65g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.376g
- Monounsaturated Fat
  
  Amount Per Serving 1.686g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 322mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 11.97g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 4.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 76mg

% Daily Value 84%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 518mg

% Daily Value 11%

Nutrition summary:

Calories 122 KCal
Fat 5.92 g
Carbs 11.97 g
Protein 7.22 g

There are 122 calories in 1 serving of Twice Baked Cauliflower.

How long would it take to burn off 122 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.