Two Bean Chili Con Carne Recipe With Nutrition Data and Calorie Count

Two Bean Chili Con Carne

Quick and easy chili that's sure to fill and satisfy.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

50 mins

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

1 tbsp extra virgin olive oil
1 lb extra lean ground beef
2 tbsps chili powder
1/4 tsp cayenne pepper
1 medium onion, chopped
1 large bell pepper, diced
2 tsps ground oregano
4 cloves garlic
1 tbsp tomato paste
2 cans diced tomatoes with juice, no salt added
15 oz black beans, drained
15 oz pinto beans, drained
8 oz tomato sauce, no salt added

Directions

In a large sauce pan, heat oil over medium-high heat.
Add beef, 1 tbsp chili powder, and cayenne. Cook, stirring to break up meat, for about 5 minutes or until browned. Using a slotted spoon, transfer meat to a plate.
Add bell pepper, onion, garlic, oregano, and remaining chili powder to the same saucepan. Cook over medium heat, stirring occasionally, until onion begins to soften, for about 3 minutes.
Stir in tomato paste, then add diced tomatoes with juice, black beans, pintos, and tomato sauce.
Cook and simmer for 10 minutes, stirring occasionally.
Uncover, add cooked beef, and cook over medium heat until it thickens, about 5 minutes. Serve warm.
Note: You may add light sour cream and fat-free cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 452

% Daily Value*

Total Fat

Amount Per Serving 11.34g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 3.488g
- Trans Fat
  
  Amount Per Serving 0.388g
- Polyunsaturated Fat
  
  Amount Per Serving 1.586g
- Monounsaturated Fat
  
  Amount Per Serving 5.296g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 1147mg

% Daily Value 50%
Total Carbohydrate

Amount Per Serving 51.28g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 17g
  
  % Daily Value 61%
- Total Sugars
  
  Amount Per Serving 8.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 39.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 68mg

% Daily Value 76%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 48mg

% Daily Value 267%
Potassium

Amount Per Serving 1634mg

% Daily Value 35%

Nutrition summary:

Calories 452 KCal
Fat 11.34 g
Carbs 51.28 g
Protein 39.02 g

There are 452 calories in 1 serving of Two Bean Chili Con Carne.

How long would it take to burn off 452 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	36 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.