Two Minute Hummus Recipe With Nutrition Data and Calorie Count

Two Minute Hummus

A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.

Yields:

1 servings

Meal Type:

Side Dish
Snack
Lunch

Rating:

Ingredients

  • 1 dash pepper
  • 1 tbsp chili peppers, dried and ground
  • 1 lemon yields lemon juice
  • 1 tsp pureed garlic
  • 1 cup chickpeas, canned

Directions

  • If not using pre-mashed chickpeas, puree them in a blender until they make a paste like substance.
  • Put in container you're eating it in (travels well), and mix in other ingredients.
  • Serve with cut up vegetables as a dip or (gasp) slices of baguette at a party! Use it in lieu of mayonnaise, as it has much more kick to it.
  • Note: When making, add amounts of each ingredient to taste and adjust accordingly. Be sure to eat it within 3-4 days or it will go bad.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 319
% Daily Value*
  • Total Fat
    Amount Per Serving 3.67g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 0.459g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.676g
    • Monounsaturated Fat
      Amount Per Serving 0.764g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 720mg
    % Daily Value 31%
  • Total Carbohydrate
    Amount Per Serving 62.34g
    % Daily Value 23%
    • Dietary Fiber
      Amount Per Serving 12.3g
      % Daily Value 44%
    • Total Sugars
      Amount Per Serving 1.71g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 12.89g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 12mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 40mg
    % Daily Value 44%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 21mg
    % Daily Value 117%
  • Potassium
    Amount Per Serving 590mg
    % Daily Value 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 319 KCal
  • Fat 3.67 g
  • Carbs 62.34 g
  • Protein 12.89 g

There are 319 calories in 1 serving of Two Minute Hummus.

How long would it take to burn off 319 KCal?

Basketball

32 minutes

Cycling (10 MPH)

44 minutes

Jogging

26 minutes

Running

21 minutes

Swimming (crawl, moderate pace)

31 minutes

Walking

37 minutes

Weight Training

37 minutes

Values estimated based on person weighing 160 lbs.

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