Two Onion Delight Recipe With Nutrition Data and Calorie Count

Two Onion Delight

Chicken onion soup with cheese, shallots and chives.

Yields:

8 servings

Meal Type:

Soup
Lunch

Rating:

Ingredients

1 tbsp olive oil
2 medium onions, sliced
2 oz shallots
1 leek
8 cups chicken stock
1/2 cup shredded swiss cheese, low fat
2 tbsps chopped chives

Directions

Heat oil in a large saucepan over medium-high heat.
Add onions; cook 5 minutes, stirring occasionally.
Stir in 2 sliced shallots and white and light green part of leek, sliced.
Continue cooking until golden brown, about 5 minutes.
Add stock; simmer uncovered about 15 minutes.
Season with salt and pepper if desired.
Ladle into shallow bowls; garnish with cheese and chives.
Note: based on recipe from You on a Diet.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 63

% Daily Value*

Total Fat

Amount Per Serving 2.39g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.543g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.327g
- Monounsaturated Fat
  
  Amount Per Serving 1.453g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 814mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 7.31g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 117mg

% Daily Value 2%

Nutrition summary:

Calories 63 KCal
Fat 2.39 g
Carbs 7.31 g
Protein 3.49 g

There are 63 calories in 1 serving of Two Onion Delight.

How long would it take to burn off 63 KCal?
Basketball	6 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.