Tzatziki Sauce Recipe With Nutrition Data and Calorie Count

Tzatziki Sauce

A delicious sauce that goes great paired with fish.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Sauce and Condiment

Rating:

Ingredients

  • 1/2 cup plain Greek yogurt
  • 1/4 tsp salt
  • 1 tsp lemon peel
  • 1/2 cup cucumber, peeled, grated

Directions

  • Combine all ingredients and refrigerate until ready to use.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 11
% Daily Value*
  • Total Fat
    Amount Per Serving 0.02g
    % Daily Value 0%
    • Saturated Fat
      Amount Per Serving 0.002g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.001g
    • Monounsaturated Fat
      Amount Per Serving 0g
  • Cholesterol
    Amount Per Serving 1mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 104mg
    % Daily Value 5%
  • Total Carbohydrate
    Amount Per Serving 1.02g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 0.1g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0.9g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1.9g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 34mg
    % Daily Value 1%

Nutrition summary:

  • Calories 11 KCal
  • Fat 0.02 g
  • Carbs 1.02 g
  • Protein 1.9 g

There are 11 calories in 1 serving of Tzatziki Sauce.

How long would it take to burn off 11 KCal?

Basketball

1 minutes

Cycling (10 MPH)

2 minutes

Jogging

1 minutes

Running

1 minutes

Swimming (crawl, moderate pace)

1 minutes

Walking

1 minutes

Weight Training

1 minutes

Values estimated based on person weighing 160 lbs.

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