Unstuffed Cabbage Recipe With Nutrition Data and Calorie Count

Unstuffed Cabbage

A delicious recipe, even my kids ate it.

Yields:

5 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 1/2 lbs ground round beef
  • 1/2 head medium cabbage
  • 1 medium onion
  • 2 tbsps canola oil
  • 1 tsp minced garlic
  • 8 oz tomato sauce
  • 2 fl oz lemon juice
  • 1/2 tsp pepper
  • 1/2 tsp nutmeg
  • 1/2 tsp cinnamon
  • 1 tsp salt

Directions

  • Start the ground round cooking in a heavy skillet over high heat; spread it out to cover the bottom of the pan so it cooks quicker.
  • While the ground beef is browning, chop the onion and crush the garlic.
  • Plunk them in the pan with the ground beef, and stir it up, using a spatula to turn it over and break it up so that it cooks evenly.
  • Cover the pan and let it continue cooking.
  • Meanwhile, chop the cabbage coarsely. Stir this into the beef mixture a bit at a time, it may come close to overwhelming your skillet. Take care to turn everything over to keep it cooking evenly. Re-cover the pan.
  • Continue to stir the meat mixture to keep it cooking evenly, covering in between stirrings.
  • When the cabbage is starting to wilt, stir in the tomato sauce, lemon juice, pepper, nutmeg, cinnamon and salt. Re-cover, let the whole thing simmer for 5 minutes, then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 341
% Daily Value*
  • Total Fat
    Amount Per Serving 19.54g
    % Daily Value 25%
    • Saturated Fat
      Amount Per Serving 6.016g
    • Trans Fat
      Amount Per Serving 0.868g
    • Polyunsaturated Fat
      Amount Per Serving 2.244g
    • Monounsaturated Fat
      Amount Per Serving 9.262g
  • Cholesterol
    Amount Per Serving 88mg
    % Daily Value 29%
  • Sodium
    Amount Per Serving 810mg
    % Daily Value 35%
  • Total Carbohydrate
    Amount Per Serving 12.3g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 3.3g
      % Daily Value 12%
    • Total Sugars
      Amount Per Serving 6.49g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 29.45g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 44mg
    % Daily Value 49%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 24mg
    % Daily Value 133%
  • Potassium
    Amount Per Serving 864mg
    % Daily Value 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 341 KCal
  • Fat 19.54 g
  • Carbs 12.3 g
  • Protein 29.45 g

There are 341 calories in 1 serving of Unstuffed Cabbage.

How long would it take to burn off 341 KCal?

Basketball

34 minutes

Cycling (10 MPH)

47 minutes

Jogging

28 minutes

Running

23 minutes

Swimming (crawl, moderate pace)

33 minutes

Walking

39 minutes

Weight Training

39 minutes

Values estimated based on person weighing 160 lbs.

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