Vanilla Almond Overnight Quinoa Recipe With Nutrition Data and Calorie Count

Vanilla Almond Overnight Quinoa

Put it together the night before and in the morning it's ready.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Breakfast

Rating:

Ingredients

1/8 tsp almond extract
2 tbsps chia seeds
1/4 cup almond meal flour
1/2 cup unsweetened vanilla almond milk
1/8 tsp vanilla extract
1/4 cup cooked quinoa
1 tbsp maple syrup

Directions

Place all the ingredients into a mason jar, and stir until incorporated.
Place in fridge and let sit overnight.
Remove, pour into two bowls, and garnish with chopped almonds if desired. Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 204

% Daily Value*

Total Fat

Amount Per Serving 11.09g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 0.548g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.69g
- Monounsaturated Fat
  
  Amount Per Serving 0.124g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 86mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 20.26g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 7.2g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 6.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 124mg

% Daily Value 3%

Nutrition summary:

Calories 204 KCal
Fat 11.09 g
Carbs 20.26 g
Protein 7.25 g

There are 204 calories in 1 serving of Vanilla Almond Overnight Quinoa.

How long would it take to burn off 204 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.