Vanilla Pear Pancakes Recipe With Nutrition Data and Calorie Count

Vanilla Pear Pancakes

These delicious healthy pancakes will satisfy any breakfast craving.

Yields:

3 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Breakfast

Rating:

Ingredients

1 packet sweetener
1/2 cup plain instant oatmeal
2 large egg whites
1 tsp cinnamon
1 dash salt
1/2 cup fat free vanilla yogurt
1 medium pear

Directions

Peal, half, and core pear. Dice into 1" pieces.
Place in microwave-proof bowl and sprinkle with sweetener (like Splenda) and cinnamon.
Microwave on high for 2 minutes.
Meanwhile, put yogurt, oatmeal, egg whites and dash of salt in blender.
Add pears. Blend until smooth.
Use in same way as pancake batter, cooking over medium heat on non-stick griddle.
Note: makes 3 medium sized pancakes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 124

% Daily Value*

Total Fat

Amount Per Serving 1.13g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.175g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.02g
- Monounsaturated Fat
  
  Amount Per Serving 0.018g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 113mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 24.16g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 11.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 106mg

% Daily Value 2%

Nutrition summary:

Calories 124 KCal
Fat 1.13 g
Carbs 24.16 g
Protein 5.8 g

There are 124 calories in 1 serving of Vanilla Pear Pancakes.

How long would it take to burn off 124 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.