Vanilla Protein Cookies Recipe With Nutrition Data and Calorie Count

Vanilla Protein Cookies

Low-sugar, low-fat snack or dessert.

Yields:

36 servings

Prep Time:

20 mins

Cook Time:

10 mins

Meal Type:

Snack
Dessert
Baked

Rating:

Ingredients

1/4 cup butter
10 ml fat-free milk
32 g brown sugar blend
1 small egg
272 g all-purpose flour
1 rounded scoop whey protein powder
1/2 oz baking soda
1 tsp salt
1 tbsp vanilla extract

Directions

Whisk the wet ingredients.
Add the dry ingredients.
Scoop mixture and form into flattened balls. Place on parchment-lined baking sheet.
Bake in preheated oven at 350°F for 8-10 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 45

% Daily Value*

Total Fat

Amount Per Serving 1.4g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.842g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.062g
- Monounsaturated Fat
  
  Amount Per Serving 0.371g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 175mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 6.55g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 13mg

% Daily Value 0%

Nutrition summary:

Calories 45 KCal
Fat 1.4 g
Carbs 6.55 g
Protein 1.35 g

There are 45 calories in 1 serving of Vanilla Protein Cookies.

How long would it take to burn off 45 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.