Vanilla Protein Shake Recipe With Nutrition Data and Calorie Count

Vanilla Protein Shake

A hint of peanut butter makes this shake a little more delicious.

Yields:

1 servings

Prep Time:

2 mins

Cook Time:

2 mins

Meal Type:

Snack
Beverage
Breakfast

Ingredients

1 medium banana
1/4 tsp ground cinnamon
1 cup unsweetened vanilla almond milk
1 tbsp natural creamy peanut butter
1 rounded scoop double chocolate protein powder

Directions

Add all ingredients in blender, starting with almond milk.
Blend until smooth.
If too thick, add more milk. If too thin, add some ice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 351

% Daily Value*

Total Fat

Amount Per Serving 11.89g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 2.382g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.086g
- Monounsaturated Fat
  
  Amount Per Serving 0.038g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 386mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 34.45g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 5.4g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 16.93g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 592mg

% Daily Value 13%

Nutrition summary:

Calories 351 KCal
Fat 11.89 g
Carbs 34.45 g
Protein 29.79 g

There are 351 calories in 1 serving of Vanilla Protein Shake.

How long would it take to burn off 351 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.