Veal Shanks Recipe With Nutrition Data and Calorie Count

Veal Shanks

One of the most tender and tasty cuts of meat you'll ever find will really show your guests you care.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

180 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 lb veal shank, cut in 1.5 inch pieces
1/2 cup olive oil
2 medium carrots, diced
2 stalks medium celery, diced
1 medium onion, diced
10 fl oz white wine
10 cloves garlic
1/2 oz bay leaves
1 tsp rosemary
1 tsp ground pepper
1/4 cup sweet butter
1 cup water
1 tsp salt

Directions

Season shank with salt and pepper. Preheat oven to 450 °F (230 °C4) and sear shank in hot roasting pan, in olive oil.
Continually baste shank and cook until brown.
Add carrots, celery and onions and brown slowly. Add white wine, herbs and spices.
Continually baste while roasting for about 2 1/2 hours until fork tender and bronze in color. Pan should be dry.
Add a cup of water or wine to the drippings and bring to a boil, reduce to 1/2 and stir in 1/4 cup of sweet butter.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 383

% Daily Value*

Total Fat

Amount Per Serving 28.14g

% Daily Value 36%
- Saturated Fat
  
  Amount Per Serving 7.985g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.552g
- Monounsaturated Fat
  
  Amount Per Serving 15.919g
Cholesterol

Amount Per Serving 77mg

% Daily Value 26%
Sodium

Amount Per Serving 483mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 9.15g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 2.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 27mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 440mg

% Daily Value 9%

Nutrition summary:

Calories 383 KCal
Fat 28.14 g
Carbs 9.15 g
Protein 15.68 g

There are 383 calories in 1 serving of Veal Shanks.

How long would it take to burn off 383 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.