Vegan Black Bean Chili Recipe With Nutrition Data and Calorie Count

Vegan Black Bean Chili

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

25 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 cups low sodium tomato sauce
2 tbsps olive oil
1 tsp cayenne pepper
1 tsp chili powder
1/4 tsp cumin
2 cloves garlic
1/2 medium yellow onion
1 cup black beans

Directions

Sauté onions and garlic in oil until onions turn clear, about 5 minutes.
Carefully add tomato sauce and black beans and reduce the heat to medium-low.
Add spices and stir to combine well.
Cover and allow to simmer at least 20 minutes, stirring occasionally.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 260

% Daily Value*

Total Fat

Amount Per Serving 13.34g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 1.762g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.445g
- Monounsaturated Fat
  
  Amount Per Serving 9.017g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 230mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 31.45g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 7.8g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 14.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 518mg

% Daily Value 11%

Nutrition summary:

Calories 260 KCal
Fat 13.34 g
Carbs 31.45 g
Protein 6.08 g

There are 260 calories in 1 serving of Vegan Black Bean Chili.

How long would it take to burn off 260 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.