Vegan Brownies Recipe With Nutrition Data and Calorie Count

Vegan Brownies

Sweet and salty baked treat.

Yields:

9 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Dessert
Snack
Baked

Rating:

Ingredients

362 g bananas
1/4 cup unsalted peanuts
50 g dark cocoa powder
25 g semi-sweet mini chocolate chip morsels
33 g plant-based protein powder
2 1/2 tbsps creamy peanut butter

Directions

Preheat the oven to 350°F. Line a square pan with parchment paper and set aside.
Mash bananas in a large bowl.
Add peanut butter, cocoa powder and protein powder. Mix well until incorporated.
Transfer brownie batter into the lined pan. Top with chocolate chips and peanuts.
Bake for 17-20 minutes or until a skewer comes out clean.
Allow brownies to cool in the pan completely before slicing into 9 pieces.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 118

% Daily Value*

Total Fat

Amount Per Serving 5.36g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.109g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.154g
- Monounsaturated Fat
  
  Amount Per Serving 1.763g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 69mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 16.2g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 7.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 479mg

% Daily Value 10%

Nutrition summary:

Calories 118 KCal
Fat 5.36 g
Carbs 16.2 g
Protein 5.99 g

There are 118 calories in 1 serving of Vegan Brownies.

How long would it take to burn off 118 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.