Vegan "Cheesy" Baked Fries Recipe With Nutrition Data and Calorie Count

Vegan "Cheesy" Baked Fries

Home made fries with a hint of cheesy flavor from nutritional yeast.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

35 mins

Meal Type:

Appetizer
Side Dish
Snack

Rating:

Ingredients

  • 1 tbsp nutritional yeast
  • 1 tsp garlic powder
  • 1 dash salt
  • 1 tbsp olive oil
  • 2 medium potatoes

Directions

  • Preheat the oven to 450 °F (230 °C).
  • Julienne 2 potatoes into strips by first cutting off one side so that it lays flat and then cutting 1/4" cuts into the potato. Then flip 90 degrees and cut again at 1/4". Leave the skin on for more flavor
  • Put into a bowl and cover with olive oil. Dredge fries. Make sure they are evenly coated.
  • Add salt, nutritional yeast, and garlic powder. Dredge again until they are all evenly coated.
  • Place onto a baking sheet over parchment paper or aluminum foil and place into oven for 35 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 228
% Daily Value*
  • Total Fat
    Amount Per Serving 7.22g
    % Daily Value 9%
    • Saturated Fat
      Amount Per Serving 0.99g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.806g
    • Monounsaturated Fat
      Amount Per Serving 4.93g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 94mg
    % Daily Value 4%
  • Total Carbohydrate
    Amount Per Serving 35.98g
    % Daily Value 13%
    • Dietary Fiber
      Amount Per Serving 6g
      % Daily Value 21%
    • Total Sugars
      Amount Per Serving 3.29g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.56g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 47mg
    % Daily Value 52%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 882mg
    % Daily Value 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 228 KCal
  • Fat 7.22 g
  • Carbs 35.98 g
  • Protein 5.56 g

There are 228 calories in 1 serving of Vegan "Cheesy" Baked Fries.

How long would it take to burn off 228 KCal?

Basketball

23 minutes

Cycling (10 MPH)

31 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

22 minutes

Walking

26 minutes

Weight Training

26 minutes

Values estimated based on person weighing 160 lbs.

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