Vegan Cinnamon Almond Granola Bars Recipe With Nutrition Data and Calorie Count

Vegan Cinnamon Almond Granola Bars

A simple and easy treat, good for snacks, breakfasts or long hikes.

Yields:

8 servings

Meal Type:

Snack
Breakfast

Rating:

Ingredients

1/3 cup flax seeds
5 tbsp agave nectar
2 1/4 cups rolled oats
2 1/2 tsps cinnamon
1/2 cup raisins
1/3 cup, slivered almonds

Directions

Combine all ingredients except dried fruit.
Spread evenly on to a large baking sheet.
Bake at 350 °F (175 °C) for 15 minutes, stirring mixture every 5 minutes.
Note: you can add any other dried fruit like cranberries or dates, if you decide to modify.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 214

% Daily Value*

Total Fat

Amount Per Serving 6.53g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.683g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.832g
- Monounsaturated Fat
  
  Amount Per Serving 2.453g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 34.98g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 5.8g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 15.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 152mg

% Daily Value 3%

Nutrition summary:

Calories 214 KCal
Fat 6.53 g
Carbs 34.98 g
Protein 5.72 g

There are 214 calories in 1 serving of Vegan Cinnamon Almond Granola Bars.

How long would it take to burn off 214 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.