Vegan Lower-Fat Banana Bread Recipe With Nutrition Data and Calorie Count

This bread is pure, unadulterated banana goodness.

Yields:

12 servings

Prep Time:

30 mins

Cook Time:

50 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

Directions

Pre-heat the oven to 350 °F (170 °C). Lightly grease a 9" x 5" loaf pan.
In a large mixing bowl, mash the bananas really well. Add the sugar, applesauce, molasses, and oil. Whisk briskly to incorporate.
Sift in the flour, baking soda, spices, and salt. Use a wooden spoon to mix until the wet and dry ingredients are just combined.
Transfer the batter to the prepared pan and bake for 45-50 minutes. The top should be lightly browned and a knife inserted through the centre should come out clean.
Remove from oven and invert onto a cooling rack; flip the bread right side up and let cool.
Note: based on a recipe from the excellent Veganomicon.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 179

% Daily Value*

Nutrition summary:

There are 179 calories in 1 serving of Vegan Lower-Fat Banana Bread.

How long would it take to burn off 179 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.