Vegan Millet Pudding Recipe With Nutrition Data and Calorie Count

Vegan Millet Pudding

Yummy crock pot vegan millet breakfast.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

480 mins

Meal Type:

Main Dish
Breakfast

Rating:

Ingredients

1 cup millet
3/4 cup deglet noor dates, pitted, chopped
3 tsps vanilla extract
1/4 tsp salt
2 cups lite coconut milk

Directions

Place all ingredients in a crock pot.
Allow to cook for 8 hours.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 239

% Daily Value*

Total Fat

Amount Per Serving 5.99g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 4.248g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.716g
- Monounsaturated Fat
  
  Amount Per Serving 0.266g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 106mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 41.98g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 14.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 211mg

% Daily Value 4%

Nutrition summary:

Calories 239 KCal
Fat 5.99 g
Carbs 41.98 g
Protein 4.22 g

There are 239 calories in 1 serving of Vegan Millet Pudding.

How long would it take to burn off 239 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.