Vegan Smoothie Recipe With Nutrition Data and Calorie Count

Vegan Smoothie

Nice and fruity vegan smoothie.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

1 mins

Meal Type:

Beverage
Breakfast

Rating:

Ingredients

1 cup unsweetened original almond milk
1 small banana pepper
1 cup raspberries

Directions

Cut bananas.
Wash berries.
Blend together.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 103

% Daily Value*

Total Fat

Amount Per Serving 3.45g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.039g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.041g
- Monounsaturated Fat
  
  Amount Per Serving 1.588g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 165mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 17.46g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 10.1g
  
  % Daily Value 36%
- Total Sugars
  
  Amount Per Serving 6.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 66mg

% Daily Value 73%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 305mg

% Daily Value 6%

Nutrition summary:

Calories 103 KCal
Fat 3.45 g
Carbs 17.46 g
Protein 3.03 g

There are 103 calories in 1 serving of Vegan Smoothie.

How long would it take to burn off 103 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.