Vege & Black Bean Coleslaw Recipe With Nutrition Data and Calorie Count

Vege & Black Bean Coleslaw

Crisp and fresh vegetable slaw with black beans.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

3 1/2 tbsps apple cider vinegar
7 tbsps extra virgin olive oil
1 1/2 cups black beans
1 1/2 cups carrots, sliced
1 1/2 cups English cucumber
1 1/2 cups broccoli, chopped
1 1/2 cups cabbage, shredded

Directions

Shred or chop all vegetables and mix in a large bowl.
Drain and rinse black beans, add to vegetables.
Blend vinegar and olive oil and add to salad. Mix well.
Serve fresh or keeps well refrigerated for several days.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 113

% Daily Value*

Total Fat

Amount Per Serving 8.5g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.172g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.176g
- Monounsaturated Fat
  
  Amount Per Serving 5.835g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 166mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 8.24g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 2.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 110mg

% Daily Value 2%

Nutrition summary:

Calories 113 KCal
Fat 8.5 g
Carbs 8.24 g
Protein 2.55 g

There are 113 calories in 1 serving of Vege & Black Bean Coleslaw.

How long would it take to burn off 113 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.