Vegetable and Bean Soup Recipe With Nutrition Data and Calorie Count

Vegetable and Bean Soup

A quick, easy and healthy soup with lots of vegetables.

Yields:

12 servings

Meal Type:

Soup
Lunch

Rating:

Ingredients

1 1/2 cups kidney beans
1 package spinach
1 package frozen carrots
6 cups water
2 cans diced tomatoes
1 package frozen peas
1 package frozen green beans
1 package corn
6 cubes chicken stock cubes
64 fl oz tomato juice

Directions

In a large pot add tomato juice, chicken stock cubes, corn, carrots, green beans, kidney beans, diced tomatoes and 6 - 8 cups of water.
Bring to boil and simmer for 20 minutes.
Add green peas and spinach.
Simmer for about 5 minutes until peas are heated through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 128

% Daily Value*

Total Fat

Amount Per Serving 0.95g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.2g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.411g
- Monounsaturated Fat
  
  Amount Per Serving 0.144g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1225mg

% Daily Value 53%
Total Carbohydrate

Amount Per Serving 26.51g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 6.7g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 10.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 38mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 53mg

% Daily Value 59%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 794mg

% Daily Value 17%

Nutrition summary:

Calories 128 KCal
Fat 0.95 g
Carbs 26.51 g
Protein 7 g

There are 128 calories in 1 serving of Vegetable and Bean Soup.

How long would it take to burn off 128 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.