Vegetable and Cheese Stuffed Chicken Breasts Recipe With Nutrition Data and Calorie Count
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 4 skinless chicken breasts
- 1 cup cauliflower florets, frozen
- 1 cup chopped broccoli, frozen
- 1/3 cup crumbled feta cheese
- 3/4 cup italian salad dressing, fat free
- 1 tbsp paprika
Directions
- In a microwave, cook frozen broccoli and cauliflower until soft.
- Let vegetable mixture cool.
- Add feta cheese to mixture and mix well.
- Roll each chicken breast and secure with tooth pick, and place in baking dish that has been sprayed with Pam, or olive oil.
- Place chicken breasts in baking dish, tooth pick side up.
- Pour Italian dressing over breasts and shake paprika on top of each chicken breast.
- Bake uncovered in 350 °F (175 °C) oven for about 45 minutes or until done.
- Serve with cooked dressing spooned over chicken breasts.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
336
% Daily Value*
-
Total FatAmount Per Serving 6.36g% Daily Value 8%
-
Saturated FatAmount Per Serving 2.823g
-
Trans FatAmount Per Serving 0.06g
-
Polyunsaturated FatAmount Per Serving 1.056g
-
Monounsaturated FatAmount Per Serving 1.417g
-
-
CholesterolAmount Per Serving 149mg% Daily Value 50%
-
SodiumAmount Per Serving 798mg% Daily Value 35%
-
Total CarbohydrateAmount Per Serving 8.67g% Daily Value 3%
-
Dietary FiberAmount Per Serving 2.8g% Daily Value 10%
-
Total SugarsAmount Per Serving 5.76gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 58.68g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 11mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 47mg% Daily Value 52%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 10mg% Daily Value 1%
-
IronAmount Per Serving 16mg% Daily Value 89%
-
PotassiumAmount Per Serving 841mg% Daily Value 18%
Nutrition summary:
- Calories 336 KCal
- Fat 6.36 g
- Carbs 8.67 g
- Protein 58.68 g
There are 336 calories in 1 serving of Vegetable and Cheese Stuffed Chicken Breasts.
How long would it take to burn off 336 KCal? |
|
---|---|
Basketball |
34 minutes |
Cycling (10 MPH) |
46 minutes |
Jogging |
27 minutes |
Running |
22 minutes |
Swimming (crawl, moderate pace) |
33 minutes |
Walking |
39 minutes |
Weight Training |
39 minutes |
Values estimated based on person weighing 160 lbs. |