Vegetable and Cheese Stuffed Chicken Breasts Recipe With Nutrition Data and Calorie Count

Vegetable and Cheese Stuffed Chicken Breasts

A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 4 skinless chicken breasts
  • 1 cup cauliflower florets, frozen
  • 1 cup chopped broccoli, frozen
  • 1/3 cup crumbled feta cheese
  • 3/4 cup italian salad dressing, fat free
  • 1 tbsp paprika

Directions

  • In a microwave, cook frozen broccoli and cauliflower until soft.
  • Let vegetable mixture cool.
  • Add feta cheese to mixture and mix well.
  • Roll each chicken breast and secure with tooth pick, and place in baking dish that has been sprayed with Pam, or olive oil.
  • Place chicken breasts in baking dish, tooth pick side up.
  • Pour Italian dressing over breasts and shake paprika on top of each chicken breast.
  • Bake uncovered in 350 °F (175 °C) oven for about 45 minutes or until done.
  • Serve with cooked dressing spooned over chicken breasts.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 336
% Daily Value*
  • Total Fat
    Amount Per Serving 6.36g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 2.823g
    • Trans Fat
      Amount Per Serving 0.06g
    • Polyunsaturated Fat
      Amount Per Serving 1.056g
    • Monounsaturated Fat
      Amount Per Serving 1.417g
  • Cholesterol
    Amount Per Serving 149mg
    % Daily Value 50%
  • Sodium
    Amount Per Serving 798mg
    % Daily Value 35%
  • Total Carbohydrate
    Amount Per Serving 8.67g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 2.8g
      % Daily Value 10%
    • Total Sugars
      Amount Per Serving 5.76g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 58.68g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 11mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 47mg
    % Daily Value 52%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 10mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 16mg
    % Daily Value 89%
  • Potassium
    Amount Per Serving 841mg
    % Daily Value 18%

Nutrition summary:

  • Calories 336 KCal
  • Fat 6.36 g
  • Carbs 8.67 g
  • Protein 58.68 g

There are 336 calories in 1 serving of Vegetable and Cheese Stuffed Chicken Breasts.

How long would it take to burn off 336 KCal?

Basketball

34 minutes

Cycling (10 MPH)

46 minutes

Jogging

27 minutes

Running

22 minutes

Swimming (crawl, moderate pace)

33 minutes

Walking

39 minutes

Weight Training

39 minutes

Values estimated based on person weighing 160 lbs.

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