Vegetable Beef Soup Recipe With Nutrition Data and Calorie Count

Vegetable Beef Soup

Hearty vegetable beef soup.

Yields:

12 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

28 oz crushed tomatoes
14 1/2 oz green beans
2 packages frozen stew vegetables
1 cup chopped onions
1 lb london broil beef
28 oz water
1 cup diced potatoes

Directions

Trim all fat on london broil. Cut meat into chunks. Brown in the soup pot.
Add all of the other ingredients. Add salt and pepper to taste.
Bring to a boil and then simmer for 2 hours, or until you can't wait any longer!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 126

% Daily Value*

Total Fat

Amount Per Serving 2.58g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.843g
- Trans Fat
  
  Amount Per Serving 0.064g
- Polyunsaturated Fat
  
  Amount Per Serving 0.334g
- Monounsaturated Fat
  
  Amount Per Serving 0.994g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 225mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 16.05g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 4.3g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 1.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 532mg

% Daily Value 11%

Nutrition summary:

Calories 126 KCal
Fat 2.58 g
Carbs 16.05 g
Protein 11.55 g

There are 126 calories in 1 serving of Vegetable Beef Soup.

How long would it take to burn off 126 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.