Vegetable Beef Stew with Lentils Recipe With Nutrition Data and Calorie Count
Vegetable Beef Stew with Lentils
A stew of lean beef, lentils and a variety of veggies.
Yields:
6 servings
Prep Time:
15 mins
Cook Time:
120 mins
Meal Type:
SoupLunch
Ingredients
- 1 tsp ground black pepper
- 1/4 tsp salt
- 1 tsp garlic powder
- 1/2 cup tomato sauce
- 1 1/2 cups green cabbage, shredded
- 14 cup carrots, sliced
- 1/2 cup frozen chopped spinach
- 2/3 cup frozen sweet peas
- 1 cup zucchini, sliced
- 1 cup whole green beans
- 2 tsps oregano leaves
- 1/1 cup dry green lentils
- 1 oz 21 Seasoning Salute
- 8 cups beef stock
- 1/2 cup mushrooms, sliced
- 2 lbs London broil
Directions
- Slice, dice, or chop vegetables to your preference.
- Cut meat into 1" cubes. Season with salt and pepper.
- In a large Dutch oven, cook meat until browned on all sides.
- To the meat, add beef broth, tomato sauce, oregano and all seasonings. Add vegetables and cook until tender. Add dried, rinsed lentils during the last 30 minutes.
- Note: there is no way to do this stew wrong, hence the loose instructions. Add whatever veggies and seasonings you prefer, use a crock pot, cook everything until your desired doneness.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
302
% Daily Value*
-
Total FatAmount Per Serving 2.98g% Daily Value 4%
-
Saturated FatAmount Per Serving 0.016g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.032g
-
Monounsaturated FatAmount Per Serving 0.005g
-
-
CholesterolAmount Per Serving 53mg% Daily Value 18%
-
SodiumAmount Per Serving 1701mg% Daily Value 74%
-
Total CarbohydrateAmount Per Serving 23.85g% Daily Value 9%
-
Dietary FiberAmount Per Serving 9g% Daily Value 32%
-
Total SugarsAmount Per Serving 5.34gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 44.02g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 4mg% Daily Value 4%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 1mg% Daily Value 6%
-
PotassiumAmount Per Serving 456mg% Daily Value 10%
Nutrition summary:
- Calories 302 KCal
- Fat 2.98 g
- Carbs 23.85 g
- Protein 44.02 g
There are 302 calories in 1 serving of Vegetable Beef Stew with Lentils.
How long would it take to burn off 302 KCal? |
|
---|---|
Basketball |
30 minutes |
Cycling (10 MPH) |
41 minutes |
Jogging |
24 minutes |
Running |
20 minutes |
Swimming (crawl, moderate pace) |
29 minutes |
Walking |
35 minutes |
Weight Training |
35 minutes |
Values estimated based on person weighing 160 lbs. |