Vegetable Beef Stew with Lentils Recipe With Nutrition Data and Calorie Count

Vegetable Beef Stew with Lentils

A stew of lean beef, lentils and a variety of veggies.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

120 mins

Meal Type:

Soup
Lunch

Ingredients

1 tsp ground black pepper
1/4 tsp salt
1 tsp garlic powder
1/2 cup tomato sauce
1 oz 21 Seasoning Salute
1 1/2 cups green cabbage, shredded
14 cup carrots, sliced
1/2 cup frozen chopped spinach
1 cup zucchini, sliced
1/2 cup mushrooms, sliced
2 tsps oregano leaves
2 lbs London broil
1/1 cup dry green lentils
8 cups beef stock
1 cup whole green beans
2/3 cup frozen sweet peas

Directions

Slice, dice, or chop vegetables to your preference.
Cut meat into 1" cubes. Season with salt and pepper.
In a large Dutch oven, cook meat until browned on all sides.
To the meat, add beef broth, tomato sauce, oregano and all seasonings. Add vegetables and cook until tender. Add dried, rinsed lentils during the last 30 minutes.
Note: there is no way to do this stew wrong, hence the loose instructions. Add whatever veggies and seasonings you prefer, use a crock pot, cook everything until your desired doneness.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 302

% Daily Value*

Total Fat

Amount Per Serving 2.98g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.016g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.032g
- Monounsaturated Fat
  
  Amount Per Serving 0.005g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 1701mg

% Daily Value 74%
Total Carbohydrate

Amount Per Serving 23.85g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 9g
  
  % Daily Value 32%
- Total Sugars
  
  Amount Per Serving 5.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 44.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 456mg

% Daily Value 10%

Nutrition summary:

Calories 302 KCal
Fat 2.98 g
Carbs 23.85 g
Protein 44.02 g

There are 302 calories in 1 serving of Vegetable Beef Stew with Lentils.

How long would it take to burn off 302 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.