Vegetable Bisque Recipe With Nutrition Data and Calorie Count

Vegetable Bisque

Seven vegetable soup with little to no oil...vegan and vegetarian!

Yields:

12 servings

Meal Type:

Soup

Rating:

Ingredients

  • 6 cups vegetable broth
  • 5 cups water
  • 3 leeks
  • 1/2 large onion
  • 5 cloves garlic
  • 1 head large cabbage
  • 6 spears large asparagus
  • 1 package broccoli
  • 1 package green beans
  • 1 can tomato paste
  • 10 leaves basil
  • 4 tbsps salt
  • 2 tbsps pepper
  • 3 tsps ground oregano
  • 2 tbsps olive oil
  • 5 stalks large celery

Directions

  • Sauté onion, leek, garlic and celery in the oil until tender.
  • Chop all of the veggies into bite sized pieces.
  • Add half of the tomato paste and continue to sauté until combined. When combined, add stock, water, and half of the chopped basil.
  • Bring to a boil and add all the rest of the chopped ingredients and the rest of the tomato paste.
  • Simmer for 2 hours. Add salt and pepper to taste. Check it every once in a while and flavor as necessary.
  • When all the veggies have basically turned to mush, let the soup cool for about 30 minutes.
  • Use an immersion blender or a food processor to puree the soup until the texture is completely smooth.
  • Enjoy alone or with a small dollop of low fat sour cream.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 135
% Daily Value*
  • Total Fat
    Amount Per Serving 3.74g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 0.558g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.852g
    • Monounsaturated Fat
      Amount Per Serving 2.102g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 2804mg
    % Daily Value 122%
  • Total Carbohydrate
    Amount Per Serving 23.75g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 6.3g
      % Daily Value 23%
    • Total Sugars
      Amount Per Serving 9.09g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.29g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 14mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 66mg
    % Daily Value 73%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 10mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 18mg
    % Daily Value 100%
  • Potassium
    Amount Per Serving 763mg
    % Daily Value 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 135 KCal
  • Fat 3.74 g
  • Carbs 23.75 g
  • Protein 5.29 g

There are 135 calories in 1 serving of Vegetable Bisque.

How long would it take to burn off 135 KCal?

Basketball

14 minutes

Cycling (10 MPH)

18 minutes

Jogging

11 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

13 minutes

Walking

16 minutes

Weight Training

16 minutes

Values estimated based on person weighing 160 lbs.

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