Vegetable Casserole Recipe With Nutrition Data and Calorie Count

Vegetable Casserole

Delicious, super easy casserole topped with soy cheese.

Yields:

10 servings

Prep Time:

15 mins

Cook Time:

60 mins

Meal Type:

Main Dish
Side Dish
Lunch

Rating:

Ingredients

2 cups cream of mushroom soup
2 cups chopped broccoli
2 cups cauliflower
10 oz frozen mixed vegetables
1 cup soy cheese
1 cup pieces or slices mushrooms

Directions

Mix broccoli, cauliflower, the mixed vegetables, mushrooms, and the cream of mushroom soup (fat free if available) in a large mixing bowl.
Put half of the mixture on the bottom of a baking pan.
Put all of the soy cheese in the middle, then place the rest of the vegetable mixture on top.
Bake casserole for 45 minutes at 350° F (175° C) and enjoy after letting it rest for 10 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 91

% Daily Value*

Total Fat

Amount Per Serving 2.93g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.575g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.414g
- Monounsaturated Fat
  
  Amount Per Serving 0.637g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 222mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 11.94g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 2.33g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 32mg

% Daily Value 36%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 433mg

% Daily Value 9%

Nutrition summary:

Calories 91 KCal
Fat 2.93 g
Carbs 11.94 g
Protein 5.49 g

There are 91 calories in 1 serving of Vegetable Casserole.

How long would it take to burn off 91 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.